Daily Check-In

Take a moment to acknowledge how you're feeling today. This gentle check-in helps you track your healing journey at your own pace.

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How are you feeling today?

Choose the emoji that best represents your emotional state right now.

How are you feeling today?

💜 Your responses are private and used only to help track your journey

Remember: Healing Isn't Linear

Some days will feel harder than others, and that's completely normal. Each check-in is a small act of self-care and awareness. You're doing the best you can, and that's enough.

Need immediate support?

Crisis Text Line: Text HOME to 741741National Suicide Prevention Lifeline: 988